Sunday morning yoga--asana, pranayama and meditation practice is back at Chestnut Street Studio!  This might be just what you're looking for.  Especially, but not exclusively, for older adults who like to move slowly and consciously, those who have never done yoga but have thought about trying it out, and those who may be returning to a practice after a time away.  We take the time necessary to warm our bodies and to deepen awareness of the vital energy moving within, establishing strength and stability in body and mind as we then move toward deep relaxation and meditation.  10-11:30am on Sundays. If you'd like to join us, give us a call. 203-361-1210

Classes are small and held in a lovely quiet artist space in the Wooster Square Neighborhood. Your unique self is honored in this supportive environment. 

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